Back again and injured
Landed in Denver, Colarado yesterday evening. It's been raining all of yesterday and today morning looked nice and sunny. I had planned to do some outdoor running during this trip. So first thing this morning I woke up at 4.30 a.m got a cuppa black coffee and changed into running gear. It was quite chilly outside and the I stepped out into the empty pavement outsde the Mariott tech centre. I took my first leap and my leg slipped , twisting my ankle damnn!!! Can you believe how things can go sour when all looks rosy :-( . Neways the lump is not too bad , and I am busy doing ice pack and resting the left ankle now. Hopefully i should be able to run after a week